I raised a support ticket with the host last night. To me it looks like a mysql issue. The server is shared so could be another site is hogging cpu bandwidth. The host has responded to the ticket but no fix yet. As soon as I hear anything worth reporting, I'll post back to this thread.
FireBee, Falcon -Soundpool case: CT63@95Mhz + 14MB/512MB + 16GB SSD + FPU + Phantom 25/50 + SuperVidel + SoundPool FDI + FA8 + ADAT + Eiffel, TT030: 4MB/16MB + Crazy Dots, Mega"SST" 12, STbook, STacy 2, MegaSTE, STE: Desktopper case, IDE interface, UltraSatan (8GB + 512Mb) + HXC floppy emulator. Plus some STE's/STFM's